Energize Your Mind

A Monk's Guide to Mindful Living


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A Monk’s Guide to Mindful Living

Take charge of your feelings by mastering the monk mindset.

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing.

With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Additional information

Weight 260 g
Dimensions 19.8 × 12.7 cm
Language English
Year of publication
Pages 320
ISBN 9781846047404

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