Find Your Calm


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Do you sometimes feel worried or anxious? This book is filled with activities that you can do alone, or with friends or family, to help you to understand and manage those emotions.

Written by child psychiatrist Dr. Katie O’Connell in close collaboration with children’s author Lisa Regan, this book has been designed to equip young readers with the tools they need to think about their feelings and discuss them, and contains simple techniques – including mindfulness – that can be used to combat anxiety.

Additional information

Weight 390 g
Dimensions 26 × 23 cm
Author ,
Language English
Year of publication
Pages 96
ISBN 9781789506488

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